10
Homemade seitan
3
(11)
85 min
0 kcal
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Preparación de la receta
1
Mix the chickpeas with the vegetable broth and the tablespoons of soybeans and blend until a homogeneous texture is obtained.
2
Add the wheat gluten to the previous mixture. Knead until a dough is formed and let it rest for half an hour.
3
After half an hour add spices and divide the dough into 4 equal parts. Shape them and take them to the frying pan to brown them.
4
Finally, boil them for 40 minutes in a vegetable broth and ready, enjoy your seitan.
Ingredients
Steps
Calories
1
Mix the chickpeas with the vegetable broth and the tablespoons of soybeans and blend until a homogeneous texture is obtained.
2
Add the wheat gluten to the previous mixture. Knead until a dough is formed and let it rest for half an hour.
3
After half an hour add spices and divide the dough into 4 equal parts. Shape them and take them to the frying pan to brown them.
4
Finally, boil them for 40 minutes in a vegetable broth and ready, enjoy your seitan.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Vegan
Meals
Breakfast
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