21
Oatmeal porridge with strawberries and bananas
5
(24)
7 min
0 kcal
lubeca_85
Preparación de la receta
1
Put the oats,chia seeds and oat drink in a microwave safe bowl and stir to mix. The amount of oat drink I use is just enough to cover the oats and chia.
2
Cook the above mixture in the microwave for at least 1.30min.
3
Once the oatmeal is cooked, carefully remove from the microwave and add the yogurt and cinnamon. Mix again.
4
Chop the banana, strawberries and chocolate on top. Add the handful of almonds and enjoy!
Ingredientes
1 ración
1 ración
Strawberry
60 gramos (aprox. 4 unidades)
Oat drink
50 gramos
Natural yogurt
50 gramos
Banana
45 gramos (aprox. ½ unidades)
Oat flakes
40 gramos (aprox. 4 cucharadas)
Unsalted roasted almonds
30 gramos (aprox. 1 puñado)
85% chocolate
10 gramos (aprox. 1 onza)
Chia seeds
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Strawberry
60 gramos (aprox. 4 unidades)
Oat drink
50 gramos
Natural yogurt
50 gramos
Banana
45 gramos (aprox. ½ unidades)
Oat flakes
40 gramos (aprox. 4 cucharadas)
Unsalted roasted almonds
30 gramos (aprox. 1 puñado)
85% chocolate
10 gramos (aprox. 1 onza)
Chia seeds
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Put the oats,chia seeds and oat drink in a microwave safe bowl and stir to mix. The amount of oat drink I use is just enough to cover the oats and chia.
2
Cook the above mixture in the microwave for at least 1.30min.
3
Once the oatmeal is cooked, carefully remove from the microwave and add the yogurt and cinnamon. Mix again.
4
Chop the banana, strawberries and chocolate on top. Add the handful of almonds and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Our Realfooding suggestions for this recipe
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Dairy
Desserts
Vegetarian
All
Breakfast
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