TACOS / FAJITAS DE PLÁTANO MACHO
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56

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56

Tacos / fajitas of plantain macho

3

(57)

0 kcal

comimate

comimate

Preparación de la receta

1

They are made from MALE plantain. And tranquilxs, the male plantain is not sweet when it's green!!! 😊 ⠀ 🌱INGREDIENTS (for 2 tacos): ⠀ 🔸For the dough: - 1 plantain macho (⚠️tiene that must be of this variety and be very green ➡️ normal plantain/banana will not work). - 1 c/s of EVOO - Salt to taste

2

🌱 PROCEDURE. 1. We heat water in a pot. In the meantime, cut the plantain into rounds WITH THE PEEL. When the water is boiling, add the plantain and cook for 15-20'❗⚠️ if we cook it longer or add it before it boils, the dough will be very difficult to handle.

3

2. Drain the banana and cool it a little with cold water under the tap.

4

3. Peel the banana, put it in a food processor with the EVOO and salt. Blend.

5

4. We form 2 balls with our hands and place them on a baking paper so they don't stick together. 🔺If you have baked it too long and the dough is too sticky, grease your hands with EVOO to be able to handle it.

6

5. Put another baking paper on top (to avoid sticking) and flatten the balls (you can use a plate or a rolling pin).

7

6. We take them to a non-stick frying pan and cook them on both sides. ⠀

8

🔸I made the filling with: chicken, carrot, zucchini and red bell pepper sautéed with spices and a little avocado ⚠️⚠️ be careful if you follow a low FODMAPs diet. ⠀ 🔸For the sauce I use: 1 coconut vegetable yogurt, juice of half a lemon, 1 c/s EVOO, salt and Provencal herbs.

Ingredients

Steps

Calories

1

They are made from MALE plantain. And tranquilxs, the male plantain is not sweet when it's green!!! 😊 ⠀ 🌱INGREDIENTS (for 2 tacos): ⠀ 🔸For the dough: - 1 plantain macho (⚠️tiene that must be of this variety and be very green ➡️ normal plantain/banana will not work). - 1 c/s of EVOO - Salt to taste

2

🌱 PROCEDURE. 1. We heat water in a pot. In the meantime, cut the plantain into rounds WITH THE PEEL. When the water is boiling, add the plantain and cook for 15-20'❗⚠️ if we cook it longer or add it before it boils, the dough will be very difficult to handle.

3

2. Drain the banana and cool it a little with cold water under the tap.

4

3. Peel the banana, put it in a food processor with the EVOO and salt. Blend.

5

4. We form 2 balls with our hands and place them on a baking paper so they don't stick together. 🔺If you have baked it too long and the dough is too sticky, grease your hands with EVOO to be able to handle it.

6

5. Put another baking paper on top (to avoid sticking) and flatten the balls (you can use a plate or a rolling pin).

7

6. We take them to a non-stick frying pan and cook them on both sides. ⠀

8

🔸I made the filling with: chicken, carrot, zucchini and red bell pepper sautéed with spices and a little avocado ⚠️⚠️ be careful if you follow a low FODMAPs diet. ⠀ 🔸For the sauce I use: 1 coconut vegetable yogurt, juice of half a lemon, 1 c/s EVOO, salt and Provencal herbs.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meat

Gluten free

All

Meals

Tacos

Vegetables

Lactose free

Salads and bowls

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