Crema de brócoli y lentejas rojas
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14

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14

Broccoli and red lentil cream soup

3

(15)

45 min

0 kcal

Cookingeli

Cookingeli

Preparación de la receta

1

Cut the broccoli (including the stalk) and the leek roughly. Put in a pot to poach with a splash of EVOO and half a finger of water.

2

Bring to a boil adding water as it evaporates to make a "fumet" of the vegetables themselves. When they break down add the red lentils, curry, salt and fill with water just to cover the mixture. Boil until the lentils are cooked and blend. If it is too thick, you can add a little more water.

3

As a topping you can put slices of serrano ham, cheese...something salty that contrasts. Enjoy!

Crema de brócoli y lentejas rojas Paso 2

Ingredients

Steps

Calories

1

Cut the broccoli (including the stalk) and the leek roughly. Put in a pot to poach with a splash of EVOO and half a finger of water.

2

Bring to a boil adding water as it evaporates to make a "fumet" of the vegetables themselves. When they break down add the red lentils, curry, salt and fill with water just to cover the mixture. Boil until the lentils are cooked and blend. If it is too thick, you can add a little more water.

3

As a topping you can put slices of serrano ham, cheese...something salty that contrasts. Enjoy!

Crema de brócoli y lentejas rojas Paso 2

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegetables

Broths and creams

Lactose free

Legumes

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