Ensalada templada de garbanzos, con calabaza, nueces y queso cottage
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Warm chickpea salad with pumpkin, walnuts and cottage cheese

3

(6)

15 min

0 kcal

ariadna.nutricion

ariadna.nutricion

Preparación de la receta

1

Peel and dice the pumpkin, place in a microwave steam case and spice to taste. Add a drizzle of oil and cook for 8 minutes at maximum power.

2

Sauté the chickpeas (previously drained and rinsed) in a pan with a little oil and spices, to brown them lightly.

3

Place the spinach on a plate, top with the roasted pumpkin, the spiced chickpeas and finally the chopped walnuts and some cottage cheese.

Ingredients

Steps

Calories

1

Peel and dice the pumpkin, place in a microwave steam case and spice to taste. Add a drizzle of oil and cook for 8 minutes at maximum power.

2

Sauté the chickpeas (previously drained and rinsed) in a pan with a little oil and spices, to brown them lightly.

3

Place the spinach on a plate, top with the roasted pumpkin, the spiced chickpeas and finally the chopped walnuts and some cottage cheese.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Dairy

Tupper

Gluten free

Vegetarian

Meals

Vegetables

Salads and bowls

Legumes

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