5
☀️Alcachofas catalan style, brown rice and turkey🌞
3
(6)
25 min
0 kcal
Feseme
Preparación de la receta
1
Boil the artichokes in salted water, as indicated on the package. In another saucepan put the rice to boil with water and salt.
2
Season the turkey with salt and pepper and cook over medium heat to taste.
3
In another frying pan with the EVOO, sauté the raisins and ham. As soon as they begin to brown, add the pine nuts and the drained artichokes. Then add salt and pepper and a squeeze of lemon 🍋.
4
Let everything sauté a little bit together and enjoy.
Ingredientes
2 raciones
2 raciones
Artichoke
450 gramos
Turkey breast
400 gramos (aprox. 2 unidades)
Brown rice
120 gramos (aprox. 1 vaso)
Serrano ham
50 gramos (aprox. 5 lonchas)
Raisins
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Pine nuts
20 gramos (aprox. 1 puñado)
Lemon juice
10 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Artichoke
450 gramos
Turkey breast
400 gramos (aprox. 2 unidades)
Brown rice
120 gramos (aprox. 1 vaso)
Serrano ham
50 gramos (aprox. 5 lonchas)
Raisins
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Pine nuts
20 gramos (aprox. 1 puñado)
Lemon juice
10 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the artichokes in salted water, as indicated on the package. In another saucepan put the rice to boil with water and salt.
2
Season the turkey with salt and pepper and cook over medium heat to taste.
3
In another frying pan with the EVOO, sauté the raisins and ham. As soon as they begin to brown, add the pine nuts and the drained artichokes. Then add salt and pepper and a squeeze of lemon 🍋.
4
Let everything sauté a little bit together and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meat
Rice
Meals
Vegetables
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