20
Fried hake
5
(22)
15 min
0 kcal
ccm_99
Preparación de la receta
1
Put 2 tablespoons of cornstarch in a deep dish.
2
Dry 4 thawed hake fillets with kitchen paper. Add the salt
3
Cover with cornstarch. Coat as thinly as possible. Shake a little.
4
Heat EVOO. It has to be very hot
5
Fry the fillets until crispy on the outside and soft on the inside (prick with a fork).
6
Drain with kitchen paper
Ingredients
Steps
Calories
1
Put 2 tablespoons of cornstarch in a deep dish.
2
Dry 4 thawed hake fillets with kitchen paper. Add the salt
3
Cover with cornstarch. Coat as thinly as possible. Shake a little.
4
Heat EVOO. It has to be very hot
5
Fry the fillets until crispy on the outside and soft on the inside (prick with a fork).
6
Drain with kitchen paper
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fried foods
Dinner
Quick
Fish and seafood
Meals
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