

58
Asian Bowl
5
(60)
0 kcal
Preparación de la receta
1
Sauté all the vegetables in a pan with a tablespoon of coconut oil and pepper.
2
Cook the basmati rice and sauté with half a tablespoon of coconut oil and the chopped chives.
3
Beat an egg with pepper and make an omelet in a frying pan with half a tablespoon of coconut oil over low heat.
4
Serve the vegetables, rice and omelet and drizzle with a sauce of two tablespoons of soy sauce and one tablespoon of rice vinegar.
5
*You can use the rice that you like the most. *You can cook with EVOO but coconut oil gives it a more oriental flavor. *You can use the vegetables you like and add other types of protein.
Ingredientes
1 ración
1 ración

Carrot
80 gramos (aprox. 1 unidad)

Basmati rice
70 gramos (aprox. 1 ración)

Chicken egg
50 gramos (aprox. 1 unidad)

Zucchini
30 gramos (aprox. 1 ración)

Coconut oil
20 gramos (aprox. 2 cucharadas)

Soy sauce
20 gramos (aprox. 2 cucharadas)

Red bell pepper
15 gramos (aprox. 1 rodaja)

Chives
10 gramos (aprox. 1 puñado)

Rice vinegar
10 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Carrot
80 gramos (aprox. 1 unidad)

Basmati rice
70 gramos (aprox. 1 ración)

Chicken egg
50 gramos (aprox. 1 unidad)

Zucchini
30 gramos (aprox. 1 ración)

Coconut oil
20 gramos (aprox. 2 cucharadas)

Soy sauce
20 gramos (aprox. 2 cucharadas)

Red bell pepper
15 gramos (aprox. 1 rodaja)

Chives
10 gramos (aprox. 1 puñado)

Rice vinegar
10 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
Sauté all the vegetables in a pan with a tablespoon of coconut oil and pepper.
2
Cook the basmati rice and sauté with half a tablespoon of coconut oil and the chopped chives.
3
Beat an egg with pepper and make an omelet in a frying pan with half a tablespoon of coconut oil over low heat.
4
Serve the vegetables, rice and omelet and drizzle with a sauce of two tablespoons of soy sauce and one tablespoon of rice vinegar.
5
*You can use the rice that you like the most. *You can cook with EVOO but coconut oil gives it a more oriental flavor. *You can use the vegetables you like and add other types of protein.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Vegetarian
Meals
Use
Salads and bowls
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