

9
Potage with a difference 🥄🤤.
5
(12)
45 min
0 kcal
Preparación de la receta
1
Soak (overnight) 3-4 handfuls of chickpeas for better digestion.
2
Cook the chickpeas with a liter of water and a bay leaf.
3
When the chickpeas are ready, add a little EVOO to the frying pan and roast 2-3 garlic, depending on how much you like them.
4
Add the garlic to a mortar with a few cooked chickpeas, a dash of vinegar and salt to taste. Crush
5
Grate a tomato and add it to the garlic oil until it melts.
6
Add the tomato with the olive oil and the majao to the pot of chickpeas and when it boils add a few clams for each person.
7
When the clams open, add the roasted peppers (add the amount to taste).
8
If you want to eat the stew, add the rice and let it cook. When it is ready, correct with salt if you find it bland. If you prepare it for another day let it cool at room temperature and then store it in the refrigerator. When you are going to eat it, boil it and add the rice. Ready 🤤 🤤 🤤 🤤 🤤 🤤 It is better to use less water and add when cooking the rice if needed, because if it is too much water, it loses its flavor.
Ingredientes
3 raciones
3 raciones

Chickpeas
175 gramos (aprox. 3 i ½ puñados)

White rice
120 gramos (aprox. 1 vaso)

Roasted bell pepper
119 gramos (aprox. 2 latas)

Clams
100 gramos (aprox. 2 puñados)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
23 gramos (aprox. 1 i ½ cucharadas)

Apple cider vinegar
8 gramos (aprox. 1 i ½ cucharaditas)

Garlic
6 gramos (aprox. 2 unidades)

Bay leaf
1 gramo (aprox. 1 hoja)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Chickpeas
175 gramos (aprox. 3 i ½ puñados)

White rice
120 gramos (aprox. 1 vaso)

Roasted bell pepper
119 gramos (aprox. 2 latas)

Clams
100 gramos (aprox. 2 puñados)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
23 gramos (aprox. 1 i ½ cucharadas)

Apple cider vinegar
8 gramos (aprox. 1 i ½ cucharaditas)

Garlic
6 gramos (aprox. 2 unidades)

Bay leaf
1 gramo (aprox. 1 hoja)
1
Soak (overnight) 3-4 handfuls of chickpeas for better digestion.
2
Cook the chickpeas with a liter of water and a bay leaf.
3
When the chickpeas are ready, add a little EVOO to the frying pan and roast 2-3 garlic, depending on how much you like them.
4
Add the garlic to a mortar with a few cooked chickpeas, a dash of vinegar and salt to taste. Crush
5
Grate a tomato and add it to the garlic oil until it melts.
6
Add the tomato with the olive oil and the majao to the pot of chickpeas and when it boils add a few clams for each person.
7
When the clams open, add the roasted peppers (add the amount to taste).
8
If you want to eat the stew, add the rice and let it cook. When it is ready, correct with salt if you find it bland. If you prepare it for another day let it cool at room temperature and then store it in the refrigerator. When you are going to eat it, boil it and add the rice. Ready 🤤 🤤 🤤 🤤 🤤 🤤 It is better to use less water and add when cooking the rice if needed, because if it is too much water, it loses its flavor.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Rice
Gluten free
Meals
Stews
Legumes
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