Potaje diferente 🥄🤤
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9

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9

Potage with a difference 🥄🤤.

5

(12)

45 min

0 kcal

sitakiwi

sitakiwi

Preparación de la receta

1

Soak (overnight) 3-4 handfuls of chickpeas for better digestion.

2

Cook the chickpeas with a liter of water and a bay leaf.

3

When the chickpeas are ready, add a little EVOO to the frying pan and roast 2-3 garlic, depending on how much you like them.

4

Add the garlic to a mortar with a few cooked chickpeas, a dash of vinegar and salt to taste. Crush

5

Grate a tomato and add it to the garlic oil until it melts.

6

Add the tomato with the olive oil and the majao to the pot of chickpeas and when it boils add a few clams for each person.

7

When the clams open, add the roasted peppers (add the amount to taste).

8

If you want to eat the stew, add the rice and let it cook. When it is ready, correct with salt if you find it bland. If you prepare it for another day let it cool at room temperature and then store it in the refrigerator. When you are going to eat it, boil it and add the rice. Ready 🤤 🤤 🤤 🤤 🤤 🤤 It is better to use less water and add when cooking the rice if needed, because if it is too much water, it loses its flavor.

Ingredients

Steps

Calories

1

Soak (overnight) 3-4 handfuls of chickpeas for better digestion.

2

Cook the chickpeas with a liter of water and a bay leaf.

3

When the chickpeas are ready, add a little EVOO to the frying pan and roast 2-3 garlic, depending on how much you like them.

4

Add the garlic to a mortar with a few cooked chickpeas, a dash of vinegar and salt to taste. Crush

5

Grate a tomato and add it to the garlic oil until it melts.

6

Add the tomato with the olive oil and the majao to the pot of chickpeas and when it boils add a few clams for each person.

7

When the clams open, add the roasted peppers (add the amount to taste).

8

If you want to eat the stew, add the rice and let it cook. When it is ready, correct with salt if you find it bland. If you prepare it for another day let it cool at room temperature and then store it in the refrigerator. When you are going to eat it, boil it and add the rice. Ready 🤤 🤤 🤤 🤤 🤤 🤤 It is better to use less water and add when cooking the rice if needed, because if it is too much water, it loses its flavor.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Rice

Gluten free

Meals

Stews

Legumes

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