

4
Zucchini curry papardelle
3
(5)
0 kcal
Preparación de la receta
1
Start by cutting the zucchini with a peeler to make the papardelle. We reserve them and leave the soy to soak.
2
In a frying pan without anything we toast the almonds. I chop half of them and leave the rest whole, but it is up to taste. Set them aside.
3
In the same frying pan add a little EVOO and cook the texturized soybeans (about 5 minutes) adding the spices. The quantities are approximate, they are a little bit to taste. Just keep in mind to add a higher proportion of curry and do not overdo it with the cumin, which has a very strong flavor (later we will add a little more of the spices, so it is better not to overdo it in this batch).
4
Then add half of the coconut milk and let the soy cook a little with it. Then add the papardelle and spice again, also more curry and without overdoing it with the cumin.
5
Add the rest of the coconut milk, turn up the heat and stir, letting the sauce reduce a little, which will take a slightly greenish color due to the zucchini. Add the almonds leaving the fire about 30-60 seconds and turn off the fire.
6
Serve adding the feta cheese and sesame seeds.
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Coconut milk
80 gramos

Feta cheese
35 gramos

Texturized soybeans
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Unsalted roasted almonds
15 gramos

Sesame seeds
11 gramos (aprox. 2 cucharaditas)

Curry
9 gramos (aprox. 3 cucharaditas)

Ginger powder
6 gramos (aprox. 2 cucharaditas)

Black pepper
6 gramos (aprox. 2 cucharaditas)

Cumin
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Coconut milk
80 gramos

Feta cheese
35 gramos

Texturized soybeans
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Unsalted roasted almonds
15 gramos

Sesame seeds
11 gramos (aprox. 2 cucharaditas)

Curry
9 gramos (aprox. 3 cucharaditas)

Ginger powder
6 gramos (aprox. 2 cucharaditas)

Black pepper
6 gramos (aprox. 2 cucharaditas)

Cumin
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Start by cutting the zucchini with a peeler to make the papardelle. We reserve them and leave the soy to soak.
2
In a frying pan without anything we toast the almonds. I chop half of them and leave the rest whole, but it is up to taste. Set them aside.
3
In the same frying pan add a little EVOO and cook the texturized soybeans (about 5 minutes) adding the spices. The quantities are approximate, they are a little bit to taste. Just keep in mind to add a higher proportion of curry and do not overdo it with the cumin, which has a very strong flavor (later we will add a little more of the spices, so it is better not to overdo it in this batch).
4
Then add half of the coconut milk and let the soy cook a little with it. Then add the papardelle and spice again, also more curry and without overdoing it with the cumin.
5
Add the rest of the coconut milk, turn up the heat and stir, letting the sauce reduce a little, which will take a slightly greenish color due to the zucchini. Add the almonds leaving the fire about 30-60 seconds and turn off the fire.
6
Serve adding the feta cheese and sesame seeds.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Curry
Dinner
Gluten free
Vegetarian
Meals
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