7
Chicken wings with rice 🍛
3
(8)
30 min
0 kcal
ehr
Preparación de la receta
1
Clean the wings well and season to taste. Cook in the airfryer (or in the oven) for 25 minutes at 160°C (350°F).
2
In the meantime, cut the vegetables into small cubes and fry in a pan with EVOO. Add the sieved tomato and cook until the vegetables are soft.
3
Add a cup of white rice and stir well. Then add twice the amount of water or vegetable broth. Add salt and pepper to taste and cover the pan. Lower the heat to the minimum and cook for 10-12 minutes.
4
When the chicken wings are done and the rice is cooked, add them to the pan and cook for another five minutes.
Ingredientes
3 raciones
3 raciones
Chicken wings
480 gramos (aprox. 6 unidades)
Vegetable broth
400 gramos (aprox. 2 vasos)
White rice
120 gramos (aprox. 1 vaso)
Crushed tomato
120 gramos (aprox. ½ botes)
Red bell pepper
100 gramos (aprox. ½ unidades)
Tomato
100 gramos (aprox. 1 unidad)
Zucchini
75 gramos (aprox. ½ unidades)
Spring onions
20 gramos (aprox. ½ unidades)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Oregano
1 gramo (aprox. 1 cucharadita)
Spicy paprika
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Chicken wings
480 gramos (aprox. 6 unidades)
Vegetable broth
400 gramos (aprox. 2 vasos)
White rice
120 gramos (aprox. 1 vaso)
Crushed tomato
120 gramos (aprox. ½ botes)
Red bell pepper
100 gramos (aprox. ½ unidades)
Tomato
100 gramos (aprox. 1 unidad)
Zucchini
75 gramos (aprox. ½ unidades)
Spring onions
20 gramos (aprox. ½ unidades)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Oregano
1 gramo (aprox. 1 cucharadita)
Spicy paprika
1 gramo (aprox. 1 cucharadita)
1
Clean the wings well and season to taste. Cook in the airfryer (or in the oven) for 25 minutes at 160°C (350°F).
2
In the meantime, cut the vegetables into small cubes and fry in a pan with EVOO. Add the sieved tomato and cook until the vegetables are soft.
3
Add a cup of white rice and stir well. Then add twice the amount of water or vegetable broth. Add salt and pepper to taste and cover the pan. Lower the heat to the minimum and cook for 10-12 minutes.
4
When the chicken wings are done and the rice is cooked, add them to the pan and cook for another five minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meat
Rice
Gluten free
Meals
Use
Vegetables
Accompaniment
Lactose free
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