

33
Tuna sashimi with avocado and mango and quinoa.
5
(36)
25 min
0 kcal
Preparación de la receta
1
Cook the quinoa and set aside.
2
Mix half a glass of water with the juice of half a lemon, a tablespoon of soy sauce and grated ginger to taste. Add a few sesame seeds.
3
Cut the tuna in slices and marinate it in the previous mixture for about 20 minutes. If you don't like the texture of the raw fish, leave it longer (turn the slices over when half the time has passed).
4
Mix the quinoa with the rest of the soy sauce and some sesame seeds. Put it as a base on the plate.
5
Place the tuna slices on top of the quinoa and add a few pieces of avocado and mango on top of the slices. Sprinkle with freshly ground black pepper.
6
And enjoy!
Ingredients
Steps
Calories
1
Cook the quinoa and set aside.
2
Mix half a glass of water with the juice of half a lemon, a tablespoon of soy sauce and grated ginger to taste. Add a few sesame seeds.
3
Cut the tuna in slices and marinate it in the previous mixture for about 20 minutes. If you don't like the texture of the raw fish, leave it longer (turn the slices over when half the time has passed).
4
Mix the quinoa with the rest of the soy sauce and some sesame seeds. Put it as a base on the plate.
5
Place the tuna slices on top of the quinoa and add a few pieces of avocado and mango on top of the slices. Sprinkle with freshly ground black pepper.
6
And enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Quick
Fish and seafood
Meals
Lactose free
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