Sashimi de atún con aguacate y mango y quinoa.
whatsapp

33

whatsapp

33

Tuna sashimi with avocado and mango and quinoa.

5

(36)

25 min

0 kcal

Louisa

Louisa

Preparación de la receta

1

Cook the quinoa and set aside.

2

Mix half a glass of water with the juice of half a lemon, a tablespoon of soy sauce and grated ginger to taste. Add a few sesame seeds.

3

Cut the tuna in slices and marinate it in the previous mixture for about 20 minutes. If you don't like the texture of the raw fish, leave it longer (turn the slices over when half the time has passed).

4

Mix the quinoa with the rest of the soy sauce and some sesame seeds. Put it as a base on the plate.

5

Place the tuna slices on top of the quinoa and add a few pieces of avocado and mango on top of the slices. Sprinkle with freshly ground black pepper.

6

And enjoy!

Ingredients

Steps

Calories

1

Cook the quinoa and set aside.

2

Mix half a glass of water with the juice of half a lemon, a tablespoon of soy sauce and grated ginger to taste. Add a few sesame seeds.

3

Cut the tuna in slices and marinate it in the previous mixture for about 20 minutes. If you don't like the texture of the raw fish, leave it longer (turn the slices over when half the time has passed).

4

Mix the quinoa with the rest of the soy sauce and some sesame seeds. Put it as a base on the plate.

5

Place the tuna slices on top of the quinoa and add a few pieces of avocado and mango on top of the slices. Sprinkle with freshly ground black pepper.

6

And enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Dinner

Quick

Fish and seafood

Meals

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift