pasta integral, espinacas y seitán. ✨
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9

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9

Whole wheat pasta, spinach and seitan. ✨

3

(10)

20 min

0 kcal

xeidan

xeidan

Preparación de la receta

1

In a large frying pan, sauté two cloves of garlic and onion with olive oil. On the other side, we cook the pasta. In the meantime we remove as much water as possible from our cooked spinach.

2

Once the garlic and onion are poached, add the spinach and the seitan, previously cut into cubes or strips. and add spices to taste.

pasta integral, espinacas y seitán. ✨ Paso 1

3

Once cooked, all that remains is to plate it. 🍽️ - we can add the pasta to the pan and let it integrate or integrate it into our dish.

Ingredients

Steps

Calories

1

In a large frying pan, sauté two cloves of garlic and onion with olive oil. On the other side, we cook the pasta. In the meantime we remove as much water as possible from our cooked spinach.

2

Once the garlic and onion are poached, add the spinach and the seitan, previously cut into cubes or strips. and add spices to taste.

pasta integral, espinacas y seitán. ✨ Paso 1

3

Once cooked, all that remains is to plate it. 🍽️ - we can add the pasta to the pan and let it integrate or integrate it into our dish.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Christmas

Dinner

Quick

Tupper

Meals

Use

Accompaniment

Wok

Vegan

Vegetarian

Vegetables

Lactose free

Pasta

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