Porridge 🥣 salado de calabaza 🎃 y zanahoria 🥕
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5

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5

Porridge 🥣 salted pumpkin 🎃 and carrot 🥕.

3

(6)

0 kcal

yukihana

yukihana

Preparación de la receta

1

We put a saucepan to boil with water and salt, peel the carrot and the pumpkin, when the water boils we introduce them to the pot.

2

When the pumpkin and carrot are soft add the oatmeal along with the spices (in my case black pepper and nutmeg) stir a little and add a teaspoon of mascarpone and continue mixing.

3

When the oatmeal is almost ready, add the egg whites to make it creamy and cook until they are done, integrating them well with the oatmeal. And ready to add the toppings!

4

I topped it with a grilled egg, carrots that I reserved and cottage cheese. (But you can choose whatever you like, although this combination is a delight).

5

Enjoy!

Ingredients

Steps

Calories

1

We put a saucepan to boil with water and salt, peel the carrot and the pumpkin, when the water boils we introduce them to the pot.

2

When the pumpkin and carrot are soft add the oatmeal along with the spices (in my case black pepper and nutmeg) stir a little and add a teaspoon of mascarpone and continue mixing.

3

When the oatmeal is almost ready, add the egg whites to make it creamy and cook until they are done, integrating them well with the oatmeal. And ready to add the toppings!

4

I topped it with a grilled egg, carrots that I reserved and cottage cheese. (But you can choose whatever you like, although this combination is a delight).

5

Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Dinner

Quick

Meals

Breakfast

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