6
Chia and raspberry pudding
5
(8)
0 kcal
mariamenendezardura
Preparación de la receta
1
Add a teaspoon of chia seeds to the protein yogurt and leave in the tap for at least 30 minutes to form a gelatinous mass.
2
Take the raspberries and blend with the cow's milk or vegetable drink.
3
Pour the yogurt with the chia in a bowl or glass and on top, the raspberry milk shake.
4
As a topping, I added a ripe kiwi fruit and less than a teaspoon of melted chocolate with coconut oil that I had left over from making another delicious snack/dessert.
Ingredientes
1 ración
1 ración
Protein yogurt
125 gramos (aprox. 1 unidad)
Semi-skimmed cow's milk
100 gramos
Green kiwi
80 gramos (aprox. 1 unidad)
Raspberry
30 gramos (aprox. 6 unidades)
Chia seeds
5 gramos (aprox. 1 cucharadita)
Coconut oil
2 gramos (aprox. 0 cucharadas)
Chocolate 95%.
1 gramo (aprox. 0 unidades)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Protein yogurt
125 gramos (aprox. 1 unidad)
Semi-skimmed cow's milk
100 gramos
Green kiwi
80 gramos (aprox. 1 unidad)
Raspberry
30 gramos (aprox. 6 unidades)
Chia seeds
5 gramos (aprox. 1 cucharadita)
Coconut oil
2 gramos (aprox. 0 cucharadas)
Chocolate 95%.
1 gramo (aprox. 0 unidades)
1
Add a teaspoon of chia seeds to the protein yogurt and leave in the tap for at least 30 minutes to form a gelatinous mass.
2
Take the raspberries and blend with the cow's milk or vegetable drink.
3
Pour the yogurt with the chia in a bowl or glass and on top, the raspberry milk shake.
4
As a topping, I added a ripe kiwi fruit and less than a teaspoon of melted chocolate with coconut oil that I had left over from making another delicious snack/dessert.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Vegetarian
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