SÁNDWICH 🥪 CON JAMÓN SERRANO Y QUESO
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43

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43

SANDWICH 🥪 WITH SERRANO HAM AND CHEESE

3

(44)

0 kcal

celianutricion

celianutricion

Preparación de la receta

1

➡️En how to prepare it: 1️⃣En first, beat the egg whites and add a little salt (important to beat them well, in our case we use a fairly powerful mixer). 2️⃣A then add 30g of whole wheat flour and mix very SLOWLY with the beaten egg whites, until a mixture is obtained. 3️⃣Posteriormente, we add the mixture in the lekueé steam case. 4️⃣Después, we put it in the microwave for 2 minutes at 800 watts. 5️⃣ Then, remove from the mold and cut it in half. 6️⃣Finalmente, add the ingredients you want in the sandwich 🥪 (in our case, Serrano ham and cheddar cheese 🧀). We also published some time ago a sweeter version made with good ingredients, we leave it in the instagram stories in case it is useful 😉

Ingredients

Steps

Calories

1

➡️En how to prepare it: 1️⃣En first, beat the egg whites and add a little salt (important to beat them well, in our case we use a fairly powerful mixer). 2️⃣A then add 30g of whole wheat flour and mix very SLOWLY with the beaten egg whites, until a mixture is obtained. 3️⃣Posteriormente, we add the mixture in the lekueé steam case. 4️⃣Después, we put it in the microwave for 2 minutes at 800 watts. 5️⃣ Then, remove from the mold and cut it in half. 6️⃣Finalmente, add the ingredients you want in the sandwich 🥪 (in our case, Serrano ham and cheddar cheese 🧀). We also published some time ago a sweeter version made with good ingredients, we leave it in the instagram stories in case it is useful 😉

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sandwiches

Snack

Doughs and breads

Quick

Breakfast

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