

49
Chickpea stew with vegetables and eggs
5
(53)
38 min
0 kcal
Preparación de la receta
1
Pour a splash of EVOO in a pot and heat. Add a chopped garlic clove and when it starts to brown, add the grated tomato and the paprika de la Vera. Leave for 1 min.
2
Add the chopped onion and stir, followed by the green bell pepper. Then add the two handfuls of spinach and stir everything together, let it cook for a few minutes.
3
Add the previously drained chickpeas and add water until they are covered. Add salt to taste and bring to a boil.
4
Take the eggs, which must already be cooked. Peeled and chopped, add to the stew. Let it continue to simmer for another 15 minutes.
Ingredientes
2 raciones
2 raciones

Chickpeas
400 gramos (aprox. 1 bote)

Spinach
100 gramos (aprox. 2 puñados)

Green bell pepper
60 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. 1 unidad)

Tomato sauce
50 gramos

Chicken egg
40 gramos (aprox. 2 unidades)

Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)

Garlic
5 gramos (aprox. 1 pieza)

Red paprika from la vera
4 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Chickpeas
400 gramos (aprox. 1 bote)

Spinach
100 gramos (aprox. 2 puñados)

Green bell pepper
60 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. 1 unidad)

Tomato sauce
50 gramos

Chicken egg
40 gramos (aprox. 2 unidades)

Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)

Garlic
5 gramos (aprox. 1 pieza)

Red paprika from la vera
4 gramos (aprox. 2 cucharaditas)
1
Pour a splash of EVOO in a pot and heat. Add a chopped garlic clove and when it starts to brown, add the grated tomato and the paprika de la Vera. Leave for 1 min.
2
Add the chopped onion and stir, followed by the green bell pepper. Then add the two handfuls of spinach and stir everything together, let it cook for a few minutes.
3
Add the previously drained chickpeas and add water until they are covered. Add salt to taste and bring to a boil.
4
Take the eggs, which must already be cooked. Peeled and chopped, add to the stew. Let it continue to simmer for another 15 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Stews
Legumes
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