Empanadillas integrales rellenas de pollo y verduras
whatsapp

9

whatsapp

9

Whole wheat dumplings stuffed with chicken and vegetables

4.5

(12)

0 kcal

luciaaruiz

luciaaruiz

Preparación de la receta

1

Make the dough with the whole wheat flour, a spoonful of oil and a spoonful of salt, making a mountain and leaving a hole in the center, add water in the center and knead until you have a consistent dough. Let it rest while you make the filling.

2

We grill the breast and once it is done, we shred it into small pieces, chop the onion, garlic and peppers very small.

3

With 2 tablespoons of oil, let the vegetables brown and add the chicken and the fried tomato, season to taste with salt and pepper.

Empanadillas integrales rellenas de pollo y verduras Paso 2

4

While the filling is being sautéed (about 10 minutes over low heat), we make small balls of dough and knead them well until we have small thin circles.

5

Once the sofrito is ready, fill the dumplings in the center, fold in half and seal the dumplings around the edges with a fork.

6

Coat the dumplings with egg on top, put them on baking paper and bake for 20 minutes at 180º.

Empanadillas integrales rellenas de pollo y verduras Paso 5

Ingredients

Steps

Calories

1

Make the dough with the whole wheat flour, a spoonful of oil and a spoonful of salt, making a mountain and leaving a hole in the center, add water in the center and knead until you have a consistent dough. Let it rest while you make the filling.

2

We grill the breast and once it is done, we shred it into small pieces, chop the onion, garlic and peppers very small.

3

With 2 tablespoons of oil, let the vegetables brown and add the chicken and the fried tomato, season to taste with salt and pepper.

Empanadillas integrales rellenas de pollo y verduras Paso 2

4

While the filling is being sautéed (about 10 minutes over low heat), we make small balls of dough and knead them well until we have small thin circles.

5

Once the sofrito is ready, fill the dumplings in the center, fold in half and seal the dumplings around the edges with a fork.

6

Coat the dumplings with egg on top, put them on baking paper and bake for 20 minutes at 180º.

Empanadillas integrales rellenas de pollo y verduras Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Doughs and breads

Dinner

Meals

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift