171
Chocolate hummus
5
(176)
5 min
0 kcal
tonpetitchef
Preparación de la receta
1
INGREDIENTS: - 200g cooked chickpeas - 1 tablespoon tahini (15-20g) - 1 tablespoon of hazelnut or peanut butter (15-20g) - 20g pure cocoa powder - 20g of dates (2 or 3 dates) (optional) - 1 tablespoon of EVOO - a teaspoon of cinnamon - a pinch of salt - 85% chocolate or higher - water or vegetable drink
2
Hydrate the dates in boiling water.
3
Grind all the ingredients except the water or vegetable drink.
4
Add the water or vegetable drink little by little until the desired texture is obtained.
5
Serve with chocolate chips and chopped hazelnuts.
Ingredientes
2 raciones
2 raciones
Cooked chickpeas
200 gramos
Chocolate 95%.
40 gramos (aprox. 4 onzas)
Cocoa powder
20 gramos
Medjoul date
20 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Hazelnut cream
15 gramos (aprox. 1 cucharada)
Tahini
15 gramos (aprox. 1 cucharada)
Tap water
10 gramos
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cooked chickpeas
200 gramos
Chocolate 95%.
40 gramos (aprox. 4 onzas)
Cocoa powder
20 gramos
Medjoul date
20 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Hazelnut cream
15 gramos (aprox. 1 cucharada)
Tahini
15 gramos (aprox. 1 cucharada)
Tap water
10 gramos
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
INGREDIENTS: - 200g cooked chickpeas - 1 tablespoon tahini (15-20g) - 1 tablespoon of hazelnut or peanut butter (15-20g) - 20g pure cocoa powder - 20g of dates (2 or 3 dates) (optional) - 1 tablespoon of EVOO - a teaspoon of cinnamon - a pinch of salt - 85% chocolate or higher - water or vegetable drink
2
Hydrate the dates in boiling water.
3
Grind all the ingredients except the water or vegetable drink.
4
Add the water or vegetable drink little by little until the desired texture is obtained.
5
Serve with chocolate chips and chopped hazelnuts.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Vegan
Desserts
Breakfast
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