12
Spinach Ham and Cheese Omelet KETO
3
(13)
5 min
0 kcal
Emivg
Preparación de la receta
1
In a bowl, beat the two eggs, add the spinach (cut into small pieces), add salt/pepper and stir.
2
In a frying pan over medium-low heat, add a little butter or oil and pour the bowl with the eggs and spinach. Spread the ingredients well so that they cover the whole pan.
3
Cover and wait 2-3 minutes until the top is done. Then we turn it over and add cheese-ham-tomato-oregano.
4
Turn half of the tortilla over, so that it covers the ingredients (as shown in the image).
5
Serve with a glass of milk/coffee and enjoy! :)
Ingredients
Steps
Calories
1
In a bowl, beat the two eggs, add the spinach (cut into small pieces), add salt/pepper and stir.
2
In a frying pan over medium-low heat, add a little butter or oil and pour the bowl with the eggs and spinach. Spread the ingredients well so that they cover the whole pan.
3
Cover and wait 2-3 minutes until the top is done. Then we turn it over and add cheese-ham-tomato-oregano.
4
Turn half of the tortilla over, so that it covers the ingredients (as shown in the image).
5
Serve with a glass of milk/coffee and enjoy! :)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
✨ Breakfast contest ✨.
Breakfast
Tortillas
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