16
Andalusian stew
5
(18)
0 kcal
nukiheid
Preparación de la receta
1
Put everything except the potatoes in the express cooker.
2
Close and cook 15 minutes from the beep.
3
Open and remove all the broth if you want to save it for other preparations.
4
Add the potatoes and cover again with water.
5
Cook uncovered over medium heat until the potatoes are done.
6
If you want to take out to make croquettes or other things, double the amount of meat and remove it together with the broth.
Ingredientes
4 raciones
4 raciones
Tap water
4000 gramos (aprox. 20 vasos)
Meat and bones for broth
500 gramos (aprox. 1 paquete)
Cooked chickpeas
400 gramos (aprox. 1 bote)
Potato
400 gramos (aprox. 2 unidades)
Carrot
240 gramos (aprox. 3 unidades)
Turnip
125 gramos (aprox. 1 unidad)
Celery
100 gramos (aprox. 1 unidad)
Green beans
100 gramos (aprox. 2 puñados)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Tap water
4000 gramos (aprox. 20 vasos)
Meat and bones for broth
500 gramos (aprox. 1 paquete)
Cooked chickpeas
400 gramos (aprox. 1 bote)
Potato
400 gramos (aprox. 2 unidades)
Carrot
240 gramos (aprox. 3 unidades)
Turnip
125 gramos (aprox. 1 unidad)
Celery
100 gramos (aprox. 1 unidad)
Green beans
100 gramos (aprox. 2 puñados)
1
Put everything except the potatoes in the express cooker.
2
Close and cook 15 minutes from the beep.
3
Open and remove all the broth if you want to save it for other preparations.
4
Add the potatoes and cover again with water.
5
Cook uncovered over medium heat until the potatoes are done.
6
If you want to take out to make croquettes or other things, double the amount of meat and remove it together with the broth.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Gluten free
All
Meals
Stews
Vegetables
Broths and creams
Lactose free
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...