33
Zucchini and chocolate brownie
5
(37)
30 min
0 kcal
aru30stm
Preparación de la receta
1
Grate the zucchini and put it in a cloth, drain all the water.
2
Mix all the ingredients in a bowl and chop the chocolate into ounces on top. Chop the date into small pieces or paste.
3
Put in the oven, already preheated to 190 degrees, lower heat for 20 minutes. Depending on the mold it may take more or less time. In the image you can see the mold I use.
4
Eat it warm or leave it to cool 😉
Ingredientes
5 raciones
5 raciones
Zucchini
200 gramos (aprox. 1 unidad)
Vegetable drink
120 gramos
Whole wheat flour
50 gramos
Peanut butter
20 gramos (aprox. 1 cucharada)
Dates
20 gramos (aprox. 4 unidades)
Cocoa powder
18 gramos (aprox. 3 cucharadas)
85% chocolate
18 gramos (aprox. 1 i ½ onzas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones
Zucchini
200 gramos (aprox. 1 unidad)
Vegetable drink
120 gramos
Whole wheat flour
50 gramos
Peanut butter
20 gramos (aprox. 1 cucharada)
Dates
20 gramos (aprox. 4 unidades)
Cocoa powder
18 gramos (aprox. 3 cucharadas)
85% chocolate
18 gramos (aprox. 1 i ½ onzas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
1
Grate the zucchini and put it in a cloth, drain all the water.
2
Mix all the ingredients in a bowl and chop the chocolate into ounces on top. Chop the date into small pieces or paste.
3
Put in the oven, already preheated to 190 degrees, lower heat for 20 minutes. Depending on the mold it may take more or less time. In the image you can see the mold I use.
4
Eat it warm or leave it to cool 😉
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Vegan
Desserts
Vegetables
Children's
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