Tostada de aguacate (avocado toast)
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6

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6

Avocado toast (avocado toast)

5

(9)

0 kcal

ana_baeyens

ana_baeyens

Preparación de la receta

1

First of all we mash the avocado with a fork.

2

Add lemon juice and spices to taste (⚠️I only add salt, but you can also add pepper, garlic powder...). IMPORTANT to try to rectify and add more quantity of some ingredient, until we like the taste.

3

Put this mixture on the toast (I make homemade bread following the recipe from the book "Eat real food"). We can also add other foods to make it more complete: smoked salmon, egg (grilled, poached, hard-boiled...), fresh cheese, whatever you like!

Ingredientes

1 ración

1 ración

Avocado

Avocado

100 gramos

Lemon

Lemon

100 gramos

Salt

Salt

100 gramos

Ingredients

Steps

Calories

Ingredientes

1 ración

1 ración

Avocado

Avocado

100 gramos

Lemon

Lemon

100 gramos

Salt

Salt

100 gramos

1

First of all we mash the avocado with a fork.

2

Add lemon juice and spices to taste (⚠️I only add salt, but you can also add pepper, garlic powder...). IMPORTANT to try to rectify and add more quantity of some ingredient, until we like the taste.

3

Put this mixture on the toast (I make homemade bread following the recipe from the book "Eat real food"). We can also add other foods to make it more complete: smoked salmon, egg (grilled, poached, hard-boiled...), fresh cheese, whatever you like!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Vegan

Gluten free

Vegetarian

All

Toast

Breakfast

Accompaniment

Lactose free

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