Apple mug cake

Peel the apple, core it and cut it into pieces. Put it in the blender jar. Add the rest of the ingredients and blend well until blended.

Transfer to a microwave-safe pan and cook at full power for 4 minutes. If you see that it is not ready, add 30 second strokes until it is ready.

TIPs. Do not spend too much time in the micro or it will be too dry. You can use flavored flour, for example, cookie, to add a little extra. You can put some apple slices in the bottom of the mold and then pour the dough on top. As a topping I added 10 gr of peanut butter and so you add the healthy fat, it can also be cashew cream, almond, hazelnut or your favorite.

With a coffee with milk breakfast would have about 330 Kcal of which 23 grams are protein, 47 grams are carbohydrates and 6 grams are fat.