10
Pumpkin risotto
5
(12)
15 min
0 kcal
MyCookiGym
Preparación de la receta
1
Poach the onion and zucchini, add the chopped chicken.
2
While doing the above, put the cooked pumpkin together with the vegetable broth and blend, making a light puree (not liquid).
3
Add the rice (I put a small glass already cooked) and the pumpkin puree and cook over medium heat for about 5 minutes.
4
Add the cheese (the one you like or have) in my case cremette RF and enjoy.
Ingredients
Steps
Calories
1
Poach the onion and zucchini, add the chopped chicken.
2
While doing the above, put the cooked pumpkin together with the vegetable broth and blend, making a light puree (not liquid).
3
Add the rice (I put a small glass already cooked) and the pumpkin puree and cook over medium heat for about 5 minutes.
4
Add the cheese (the one you like or have) in my case cremette RF and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Gluten free
Meals
In less than 20' 🤩
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