8
Homemade seitan
3
(9)
60 min
0 kcal
raaqueelroca
Preparación de la receta
1
Mix all dry ingredients
2
Add the soybeans to the lukewarm vegetable broth.
3
Add the liquids and knead until everything is integrated and give it a cylindrical or roll shape.
4
Let stand 10 minutes (in case we have overdone it with the liquid).
5
Boil for 35 minutes in a vegetable broth (I use it when I make purees or broths) or in water with the same spices and some soy sauce.
6
Once the time is over, remove and let dry. Fillet and we can freeze or return to the frying pan and ready!
Ingredients
Steps
Calories
1
Mix all dry ingredients
2
Add the soybeans to the lukewarm vegetable broth.
3
Add the liquids and knead until everything is integrated and give it a cylindrical or roll shape.
4
Let stand 10 minutes (in case we have overdone it with the liquid).
5
Boil for 35 minutes in a vegetable broth (I use it when I make purees or broths) or in water with the same spices and some soy sauce.
6
Once the time is over, remove and let dry. Fillet and we can freeze or return to the frying pan and ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Meals
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