High protein salad.

Chop the eggplant, the peppers and, if we want, the heura. We put everything in a frying pan over medium heat for about ten minutes with a little oil.

Meanwhile, we take a bowl where we will put the lettuce, the chopped tomato and the carrot. On the other hand, we crush the avocado or leave it in cubes and finally we put everything that was in the pan to add the spices to taste.

Note: my dressing consisted of garlic powder, salt, pepper and extra virgin olive oil.