17
Quinoa with broccoli and soy sauce
3
(18)
20 min
0 kcal
veggideas_
Preparaci贸n de la receta
1
Wash and chop the broccoli, while we put water to boil.
2
Boil the broccoli and quinoa (for each cup of quinoa, 2-3 cups of water).
3
On the other hand, poach the eggs for 5 minutes in a saucepan immersed in water or wrapped in plastic wrap closed with a clamp.
4
We place: half of the plate quinoa, half broccoli, one egg for each.
5
Add a quarter of an avocado on each plate, some nuts on top and soy sauce.
6
Tip! It is very tasty with sesame seeds on top. And enjoy 馃構
Ingredients
Steps
Calories
1
Wash and chop the broccoli, while we put water to boil.
2
Boil the broccoli and quinoa (for each cup of quinoa, 2-3 cups of water).
3
On the other hand, poach the eggs for 5 minutes in a saucepan immersed in water or wrapped in plastic wrap closed with a clamp.
4
We place: half of the plate quinoa, half broccoli, one egg for each.
5
Add a quarter of an avocado on each plate, some nuts on top and soy sauce.
6
Tip! It is very tasty with sesame seeds on top. And enjoy 馃構
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegetarian
Meals
The Best Recipe
Salads and bowls
隆Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...