

9
Macaroni and tomato
3
(10)
25 min
0 kcal
Preparación de la receta
1
Put some texturized soy in a bowl, cover with water and set aside.
2
While the soy is hydrated, chop all the vegetables and cook them in turns, first those that take longer to cook (such as the leek and the carrot) and finally those that cook faster (such as the zucchini and the tomato). Season with salt and pepper.
3
Add the textured soy to the sautéed vegetables and let it brown with everything and absorb the flavors. Finally, add the fried tomato.
4
Before the sofrito is finished, boil the pasta in a casserole with a pinch of salt, a dash of EVOO and a bay leaf. Boil it for about 10/12 minutes, depending on how hard you like it, and when it is cooked, drain it and mix the sauce with the pasta.
5
To give it a stronger touch, as in the photo of the recipe, you can grate some old sheep cheese, or any cheese you like.
Ingredientes
1 ración
1 ración

Extra virgin olive oil
100 gramos

Natural mineral water
100 gramos

Garlic
100 gramos

Celery
100 gramos

Zucchini
100 gramos

Green asparagus
100 gramos

Bay leaf
100 gramos

Whole wheat macaroni
100 gramos

Leek
100 gramos

Salt
100 gramos

Tomato sauce
100 gramos

Texturized soybeans
100 gramos

Tomato
100 gramos

Carrot
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Extra virgin olive oil
100 gramos

Natural mineral water
100 gramos

Garlic
100 gramos

Celery
100 gramos

Zucchini
100 gramos

Green asparagus
100 gramos

Bay leaf
100 gramos

Whole wheat macaroni
100 gramos

Leek
100 gramos

Salt
100 gramos

Tomato sauce
100 gramos

Texturized soybeans
100 gramos

Tomato
100 gramos

Carrot
100 gramos
1
Put some texturized soy in a bowl, cover with water and set aside.
2
While the soy is hydrated, chop all the vegetables and cook them in turns, first those that take longer to cook (such as the leek and the carrot) and finally those that cook faster (such as the zucchini and the tomato). Season with salt and pepper.
3
Add the textured soy to the sautéed vegetables and let it brown with everything and absorb the flavors. Finally, add the fried tomato.
4
Before the sofrito is finished, boil the pasta in a casserole with a pinch of salt, a dash of EVOO and a bay leaf. Boil it for about 10/12 minutes, depending on how hard you like it, and when it is cooked, drain it and mix the sauce with the pasta.
5
To give it a stronger touch, as in the photo of the recipe, you can grate some old sheep cheese, or any cheese you like.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetarian
Meals
Use
Vegetables
Pasta
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