

1085
Broccoli pesto
5
(1102)
12 min
0 kcal
Preparación de la receta
1
Cook the broccoli previously washed and split/cut. About 5-6 minutes from the moment it starts to boil is enough, so that it remains soft (in the meantime, if you are going to make pasta with the sauce, you can also cook it).
2
Soak the cashew nuts in warm water while cooking the broccoli to soften them a little.
3
We put in a bowl the garlic (if it hurts raw you can cook it a little before in the pan with a few drops of oil), the EVOO, basil (I used in spice, but if you have basil leaves better, they give much more flavor), salt and pepper to taste. Set aside.
4
Remove the water from the cooked broccoli and the cashew nuts, and put them in the container with the rest of the ingredients. Grind (with a food processor or blender, whichever you have) and if it is too thick we add water little by little until we get the texture we like.
5
Rectify salt and other spices if necessary and add the grated cheese last. Stir everything together and the best thing to do, so that the cheese melts, is to give a few turns to the sauce with the pasta (if you want to eat it with pasta) when it is already done and without water.
Ingredients
Steps
Calories
1
Cook the broccoli previously washed and split/cut. About 5-6 minutes from the moment it starts to boil is enough, so that it remains soft (in the meantime, if you are going to make pasta with the sauce, you can also cook it).
2
Soak the cashew nuts in warm water while cooking the broccoli to soften them a little.
3
We put in a bowl the garlic (if it hurts raw you can cook it a little before in the pan with a few drops of oil), the EVOO, basil (I used in spice, but if you have basil leaves better, they give much more flavor), salt and pepper to taste. Set aside.
4
Remove the water from the cooked broccoli and the cashew nuts, and put them in the container with the rest of the ingredients. Grind (with a food processor or blender, whichever you have) and if it is too thick we add water little by little until we get the texture we like.
5
Rectify salt and other spices if necessary and add the grated cheese last. Stir everything together and the best thing to do, so that the cheese melts, is to give a few turns to the sauce with the pasta (if you want to eat it with pasta) when it is already done and without water.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Vegetarian
Pasta
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...