3
Banana and cocoa mug cake
3
(4)
6 min
0 kcal
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Preparación de la receta
1
Take a ripe banana, mash it and mix it with an egg in a bowl.
2
Once the banana and egg are mixed, add 1 small spoonful of pure cocoa and 5 chopped walnuts and mix well again.
3
Finally we take it to the microwave for 3 minutes. Then take it out with care and let it rest for a few seconds (optional add grated coconut on top or any other topping).
Ingredients
Steps
Calories
1
Take a ripe banana, mash it and mix it with an egg in a bowl.
2
Once the banana and egg are mixed, add 1 small spoonful of pure cocoa and 5 chopped walnuts and mix well again.
3
Finally we take it to the microwave for 3 minutes. Then take it out with care and let it rest for a few seconds (optional add grated coconut on top or any other topping).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
✨ Breakfast contest ✨.
Gluten free
Desserts
Vegetarian
Breakfast
Lactose free
Egg
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