5
Pumpkin ratatouille
3
(6)
0 kcal
cristimadu
Preparación de la receta
1
Cut the garlic and bell pepper into small pieces.
2
And in the fast cooker we fry with the oil until golden brown.
3
Add the diced pumpkin and carrot, grated tomatoes and salt.
4
We close the pot and when the steam starts to come out we leave it for 5 minutes, after this time we turn it off and leave it closed until it cools down.
5
We open the pot and stir a little bit and it's ready.
Ingredientes
1 ración
1 ración
Pumpkin
500 gramos (aprox. 1 paquete)
Tomato
300 gramos (aprox. 3 unidades)
Red bell pepper
200 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
9 gramos (aprox. 3 unidades)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Pumpkin
500 gramos (aprox. 1 paquete)
Tomato
300 gramos (aprox. 3 unidades)
Red bell pepper
200 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
9 gramos (aprox. 3 unidades)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the garlic and bell pepper into small pieces.
2
And in the fast cooker we fry with the oil until golden brown.
3
Add the diced pumpkin and carrot, grated tomatoes and salt.
4
We close the pot and when the steam starts to come out we leave it for 5 minutes, after this time we turn it off and leave it closed until it cools down.
5
We open the pot and stir a little bit and it's ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Autumn Recipe 🎃
Vegan
Gluten free
Vegetarian
All
Vegetables
Lactose free
Salads and bowls
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