

77
Serranito in new style 🌮
5
(79)
0 kcal
Preparación de la receta
1
Wash and cut the spring onion into slices. I only use the trunk of the spring onion to put it in tortillas, including the leaf, since I discovered it I don't let the girl at the market cut it and throw it away!
2
Break 2 eggs into a bowl and beat them well, and add a little salt (to taste). When they are well beaten, add the chopped chives and mix.
3
Add a little EVOO in a frying pan and let it heat up, then add the beaten egg.
4
Then put the wheat tortilla on top, as it is, and let the egg cook. When it is done we turn it over, so that the bread part remains in the pan and gets hot.
5
Add the protein cheese, and let it melt, and the Serrano ham.
6
Fold the sandwich to finish it and flatten it a little with the kitchen spatula and that's it!
Ingredientes
1 ración
1 ración

Whole wheat tortillas
58 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Spring onions
40 gramos (aprox. 1 unidad)

Protein cheese
35 gramos (aprox. 1 loncha)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Serrano ham
10 gramos (aprox. 1 loncha)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Whole wheat tortillas
58 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Spring onions
40 gramos (aprox. 1 unidad)

Protein cheese
35 gramos (aprox. 1 loncha)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Serrano ham
10 gramos (aprox. 1 loncha)

Salt
1 gramo (aprox. 1 cucharadita)
1
Wash and cut the spring onion into slices. I only use the trunk of the spring onion to put it in tortillas, including the leaf, since I discovered it I don't let the girl at the market cut it and throw it away!
2
Break 2 eggs into a bowl and beat them well, and add a little salt (to taste). When they are well beaten, add the chopped chives and mix.
3
Add a little EVOO in a frying pan and let it heat up, then add the beaten egg.
4
Then put the wheat tortilla on top, as it is, and let the egg cook. When it is done we turn it over, so that the bread part remains in the pan and gets hot.
5
Add the protein cheese, and let it melt, and the Serrano ham.
6
Fold the sandwich to finish it and flatten it a little with the kitchen spatula and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Sandwiches
Dinner
Quick
Tortillas
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