18
Dahl: Indian lentils recipe
3
(21)
40 min
0 kcal
Aitanatuka
Preparación de la receta
1
Peel and chop the onion and garlic.
2
Heat a deep casserole with a little extra virgin olive oil.
3
Add the garlic and onion and when they sizzle a little, add all the spices. If you don't have them all, you can put only the ones you have.
4
Stir everything to mix well and then add the lentils, this type of lentils do not need to be soaked!
5
Stir to mix well and add water. The proportion is one of lentils and four of water. If we pour 200gm of lentils we need 800gm of water. Leave on medium heat for 30 minutes. If needed, add more water, it should not be too liquid!
Ingredientes
2 raciones
2 raciones
Onion
200 gramos (aprox. 1 unidad)
Red lentils
200 gramos
Cumin
5 gramos (aprox. 1 cucharadita)
Curry
5 gramos (aprox. 1 cucharadita)
Turmeric
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Cardamom
2 gramos (aprox. 1 cucharadita)
Cilantro
2 gramos (aprox. 1 cucharadita)
Ginger powder
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Onion
200 gramos (aprox. 1 unidad)
Red lentils
200 gramos
Cumin
5 gramos (aprox. 1 cucharadita)
Curry
5 gramos (aprox. 1 cucharadita)
Turmeric
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Cardamom
2 gramos (aprox. 1 cucharadita)
Cilantro
2 gramos (aprox. 1 cucharadita)
Ginger powder
2 gramos (aprox. 1 cucharadita)
1
Peel and chop the onion and garlic.
2
Heat a deep casserole with a little extra virgin olive oil.
3
Add the garlic and onion and when they sizzle a little, add all the spices. If you don't have them all, you can put only the ones you have.
4
Stir everything to mix well and then add the lentils, this type of lentils do not need to be soaked!
5
Stir to mix well and add water. The proportion is one of lentils and four of water. If we pour 200gm of lentils we need 800gm of water. Leave on medium heat for 30 minutes. If needed, add more water, it should not be too liquid!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Meals
Legumes
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