5
Quick vegetable fajita with #no salt added!
3
(6)
13 min
0 kcal
JuliaYpunto
Preparación de la receta
1
Chop the onion, the bell pepper and the olives, add them in a deep dish together with the corn and the lamb's lettuce. Add the teaspoon of cheese spread so that it all comes together a little (and then we do not fall out of the fajita). Finally add oregano to taste.
2
Place the whole wheat tortilla, previously moistened with water, in a frying pan over medium heat with the cheese on top so that it melts. When we turn it over, we change the cheese on the other side and cover it so that it finishes melting well.
3
Remove the tortilla from the pan, place the mixture we made in step 1 and fold it in half. Leave your hand on top for a few seconds so that it adapts the shape and does not open. And ready, let's eat!
Ingredientes
1 ración
1 ración
Red bell pepper
40 gramos (aprox. 0 unidades)
Gouda cheese
40 gramos (aprox. 2 lonchas)
Whole wheat tortillas
36 gramos (aprox. 1 unidad)
Onion
25 gramos (aprox. ½ unidades)
Green olives
18 gramos (aprox. 6 unidades)
Cheese spread
10 gramos (aprox. 1 cucharadita)
Sweet corn
6 gramos (aprox. 2 cucharaditas)
Lamb's lettuce
5 gramos
Oregano
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Red bell pepper
40 gramos (aprox. 0 unidades)
Gouda cheese
40 gramos (aprox. 2 lonchas)
Whole wheat tortillas
36 gramos (aprox. 1 unidad)
Onion
25 gramos (aprox. ½ unidades)
Green olives
18 gramos (aprox. 6 unidades)
Cheese spread
10 gramos (aprox. 1 cucharadita)
Sweet corn
6 gramos (aprox. 2 cucharaditas)
Lamb's lettuce
5 gramos
Oregano
1 gramo (aprox. 1 cucharadita)
1
Chop the onion, the bell pepper and the olives, add them in a deep dish together with the corn and the lamb's lettuce. Add the teaspoon of cheese spread so that it all comes together a little (and then we do not fall out of the fajita). Finally add oregano to taste.
2
Place the whole wheat tortilla, previously moistened with water, in a frying pan over medium heat with the cheese on top so that it melts. When we turn it over, we change the cheese on the other side and cover it so that it finishes melting well.
3
Remove the tortilla from the pan, place the mixture we made in step 1 and fold it in half. Leave your hand on top for a few seconds so that it adapts the shape and does not open. And ready, let's eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Vegetarian
Fajitas
Use
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