1
Waffles 4 ingredients 馃馃崗馃馃尵
3
(2)
15 min
0 kcal
laconca
Preparaci贸n de la receta
1
Roast 1 馃崗 peeled and cut in the micro 2'30". Allow to cool. Mash (80-90 gr. of applesauce). Mix vigorously with the help of a fork or manual whisk with two 馃 to incorporate air into the dough and make it plump. Add in the same bowl 80 gr. of oat flour 馃尵, 20 gr. of butter 馃 diced and optionally a teaspoon of vanilla (I add it because otherwise it tastes like an omelet 馃槄馃檲).
2
Mix until well blended and add two tablespoons of the batter to the waffle iron previously heated to medium-low temperature (2-3).
3
Turn with tongs after a couple of minutes or when the waffle iron indicates. Set aside between parchment paper or baking sheets (7 small ones).
4
Serve warm with pure cocoa nibs with walnut pieces for a crunchy touch, or melted chocolate ounce >%85 馃崼 and fruit to taste 馃構.
Ingredientes
2 raciones
2 raciones
Green apple
150 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Whole oat flour
80 gramos
Butter
20 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Green apple
150 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Whole oat flour
80 gramos
Butter
20 gramos
1
Roast 1 馃崗 peeled and cut in the micro 2'30". Allow to cool. Mash (80-90 gr. of applesauce). Mix vigorously with the help of a fork or manual whisk with two 馃 to incorporate air into the dough and make it plump. Add in the same bowl 80 gr. of oat flour 馃尵, 20 gr. of butter 馃 diced and optionally a teaspoon of vanilla (I add it because otherwise it tastes like an omelet 馃槄馃檲).
2
Mix until well blended and add two tablespoons of the batter to the waffle iron previously heated to medium-low temperature (2-3).
3
Turn with tongs after a couple of minutes or when the waffle iron indicates. Set aside between parchment paper or baking sheets (7 small ones).
4
Serve warm with pure cocoa nibs with walnut pieces for a crunchy touch, or melted chocolate ounce >%85 馃崼 and fruit to taste 馃構.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Breakfast
Children's
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