20
Cocochas de bacalao (cod shells)
5
(23)
22 min
0 kcal
healthy_cris97
Preparación de la receta
1
Wash the cocochas with cold water and drain.
2
Dry with kitchen paper and add salt.
3
In a frying pan, pour the oil and add the garlic in pieces. Let it brown.
4
Add a tablespoon of whole wheat flour and sauté.
5
Add fish stock and chili pepper if we like it spicy.
6
Add the parsley sprig in pieces and simmer for 10 minutes over low heat.
7
Add the cocochas to the pan with the skin side up so that they do not shrink. Let them cook for 3-5 minutes.
8
Serve on a plate and enjoy hot
Ingredients
Steps
Calories
1
Wash the cocochas with cold water and drain.
2
Dry with kitchen paper and add salt.
3
In a frying pan, pour the oil and add the garlic in pieces. Let it brown.
4
Add a tablespoon of whole wheat flour and sauté.
5
Add fish stock and chili pepper if we like it spicy.
6
Add the parsley sprig in pieces and simmer for 10 minutes over low heat.
7
Add the cocochas to the pan with the skin side up so that they do not shrink. Let them cook for 3-5 minutes.
8
Serve on a plate and enjoy hot
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
All
Meals
Stews
THE BEST RECIPE
Lactose free
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