15
Chicken in batter with tomato sauce
3
(16)
35 min
0 kcal
Elie3
Preparación de la receta
1
Prepare the sauce Chop the onion and poach it with a little extra virgin olive oil and a pinch of salt. Then add the chopped mushrooms and finally the tomato, let it cook and set aside.
2
Prepare the batter. Crush the oat flakes. Beat an egg yolk on a plate. Dip the breast in the egg, then in the oatmeal and let it rest for 15 min.
3
Beat an egg and dip the breasts in it, then dip them in the seeds and bake in the oven for 20 minutes at 200°. After 10 minutes turn them over and dip the breasts in a little oil to make them juicier.
4
Add sauce to taste. Leave the rest in a tupper to use with any other dish.
Ingredients
Steps
Calories
1
Prepare the sauce Chop the onion and poach it with a little extra virgin olive oil and a pinch of salt. Then add the chopped mushrooms and finally the tomato, let it cook and set aside.
2
Prepare the batter. Crush the oat flakes. Beat an egg yolk on a plate. Dip the breast in the egg, then in the oatmeal and let it rest for 15 min.
3
Beat an egg and dip the breasts in it, then dip them in the seeds and bake in the oven for 20 minutes at 200°. After 10 minutes turn them over and dip the breasts in a little oil to make them juicier.
4
Add sauce to taste. Leave the rest in a tupper to use with any other dish.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Meals
Accompaniment
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...