Brocoli al horno con calabacin, pollo y queso gratinado
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15

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15

Baked broccoli with zucchini, chicken and gratin cheese

3

(16)

15 min

0 kcal

sonia_c2

sonia_c2

Preparación de la receta

1

Boil the broccoli in a pot with water. When done, drain and set aside.

2

In a frying pan, put 1 teaspoon of olive oil, brown the onion first, then add the diced zucchini (I put it with skin) and when it is tender, add the evaporated milk and cook for a few minutes.

3

Beat the mixture with a mixer until smooth. Add salt if necessary (I added just a pinch).

4

Chop the chicken into strips or small pieces and sauté in the pan with a pinch of salt and olive oil.

5

In a baking dish, put some of the zucchini cream as a base, then the broccoli and chicken, cover with the rest of the cream and put the cheese on top.

6

Bake at 180° for 10 to 15 minutes until the cheese is melted. (These quantities yield 2 generous portions).

Ingredients

Steps

Calories

1

Boil the broccoli in a pot with water. When done, drain and set aside.

2

In a frying pan, put 1 teaspoon of olive oil, brown the onion first, then add the diced zucchini (I put it with skin) and when it is tender, add the evaporated milk and cook for a few minutes.

3

Beat the mixture with a mixer until smooth. Add salt if necessary (I added just a pinch).

4

Chop the chicken into strips or small pieces and sauté in the pan with a pinch of salt and olive oil.

5

In a baking dish, put some of the zucchini cream as a base, then the broccoli and chicken, cover with the rest of the cream and put the cheese on top.

6

Bake at 180° for 10 to 15 minutes until the cheese is melted. (These quantities yield 2 generous portions).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Autumn

Meals

The Best Recipe

Vegetables

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