

15
Baked broccoli with zucchini, chicken and gratin cheese
3
(16)
15 min
0 kcal
Preparación de la receta
1
Boil the broccoli in a pot with water. When done, drain and set aside.
2
In a frying pan, put 1 teaspoon of olive oil, brown the onion first, then add the diced zucchini (I put it with skin) and when it is tender, add the evaporated milk and cook for a few minutes.
3
Beat the mixture with a mixer until smooth. Add salt if necessary (I added just a pinch).
4
Chop the chicken into strips or small pieces and sauté in the pan with a pinch of salt and olive oil.
5
In a baking dish, put some of the zucchini cream as a base, then the broccoli and chicken, cover with the rest of the cream and put the cheese on top.
6
Bake at 180° for 10 to 15 minutes until the cheese is melted. (These quantities yield 2 generous portions).
Ingredients
Steps
Calories
1
Boil the broccoli in a pot with water. When done, drain and set aside.
2
In a frying pan, put 1 teaspoon of olive oil, brown the onion first, then add the diced zucchini (I put it with skin) and when it is tender, add the evaporated milk and cook for a few minutes.
3
Beat the mixture with a mixer until smooth. Add salt if necessary (I added just a pinch).
4
Chop the chicken into strips or small pieces and sauté in the pan with a pinch of salt and olive oil.
5
In a baking dish, put some of the zucchini cream as a base, then the broccoli and chicken, cover with the rest of the cream and put the cheese on top.
6
Bake at 180° for 10 to 15 minutes until the cheese is melted. (These quantities yield 2 generous portions).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Autumn
Meals
The Best Recipe
Vegetables
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