Malay Kofta! Albóndigas veganas indias!
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43

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43

Malay Kofta! Indian vegan meatballs!

3

(44)

0 kcal

arkela

arkela

Preparación de la receta

1

Put the potatoes to cook. While they are cooking, start making the sauce. Put the onion and garlic to poach in a frying pan. When it is poached add the spices mentioned above to taste and stir everything. Finally add the chopped tomato and walnuts and let it cook.

2

When the potatoes are done, drain, peel and mash them. Then add the crumbled tofu and mix everything. Add a little oil and the spices you want (I added a little cumin, salt, paprika and pepper) if you see that the dough is not compact enough to be like meatballs, add a little of the chickpea flour.

3

Once you have the mixture, make the meatballs. Finally, turn on the oven to about 200° and in a bowl make a mixture of chickpea flour and water, because before putting the meatballs in the oven you have to coat them with this mixture (like a gabardine). When you have the meatballs in the oven, remove the pan from the heat and mash everything together with the coconut milk. When the meatballs are golden brown they are done! Just serve the sauce with the meatballs and that's it! Enjoy 😊

Ingredients

Steps

Calories

1

Put the potatoes to cook. While they are cooking, start making the sauce. Put the onion and garlic to poach in a frying pan. When it is poached add the spices mentioned above to taste and stir everything. Finally add the chopped tomato and walnuts and let it cook.

2

When the potatoes are done, drain, peel and mash them. Then add the crumbled tofu and mix everything. Add a little oil and the spices you want (I added a little cumin, salt, paprika and pepper) if you see that the dough is not compact enough to be like meatballs, add a little of the chickpea flour.

3

Once you have the mixture, make the meatballs. Finally, turn on the oven to about 200° and in a bowl make a mixture of chickpea flour and water, because before putting the meatballs in the oven you have to coat them with this mixture (like a gabardine). When you have the meatballs in the oven, remove the pan from the heat and mash everything together with the coconut milk. When the meatballs are golden brown they are done! Just serve the sauce with the meatballs and that's it! Enjoy 😊

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Asian

Vegan

Vegetarian

Meals

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