8
Pumpkin burger
5
(10)
30 min
0 kcal
Mabelilla
Preparación de la receta
1
Bread: We put the pumpkin in a microwave-safe dish with a lid and program 7 minutes. Mash and add the egg white, the date cut into pieces and the yogurt and stir well. Add the yeast and the flours and stir well. Knead well and leave covered in a bowl for an hour to increase its volume. Separate into 3 pieces, brush with a little milk and put the chia and sesame seeds on top. With the oven preheated to 180 degrees we put the portions of dough on the rack with baking paper and once we have shaped them.
2
With the minced meat we separate it into 3 pieces and shape it and put it in the frying pan with a few drops of olive oil.
3
Cut the bread in half, put the meat, cheese and raspberries on top and enjoy it because it deserves it 😊.
Ingredientes
3 raciones
3 raciones
Minced veal
300 gramos
Pumpkin
250 gramos
Wholemeal rye flour
250 gramos
Yogurt
125 gramos (aprox. 1 unidad)
Cheese spread
90 gramos
Raspberry
60 gramos (aprox. 12 unidades)
Whole wheat flour
50 gramos
Egg whites
35 gramos (aprox. 1 unidad)
Fresh yeast
10 gramos
Dates
7 gramos (aprox. 1 unidad)
Sesame seeds
3 gramos (aprox. 1 cucharadita)
Chia seeds
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Minced veal
300 gramos
Pumpkin
250 gramos
Wholemeal rye flour
250 gramos
Yogurt
125 gramos (aprox. 1 unidad)
Cheese spread
90 gramos
Raspberry
60 gramos (aprox. 12 unidades)
Whole wheat flour
50 gramos
Egg whites
35 gramos (aprox. 1 unidad)
Fresh yeast
10 gramos
Dates
7 gramos (aprox. 1 unidad)
Sesame seeds
3 gramos (aprox. 1 cucharadita)
Chia seeds
3 gramos (aprox. 1 cucharadita)
1
Bread: We put the pumpkin in a microwave-safe dish with a lid and program 7 minutes. Mash and add the egg white, the date cut into pieces and the yogurt and stir well. Add the yeast and the flours and stir well. Knead well and leave covered in a bowl for an hour to increase its volume. Separate into 3 pieces, brush with a little milk and put the chia and sesame seeds on top. With the oven preheated to 180 degrees we put the portions of dough on the rack with baking paper and once we have shaped them.
2
With the minced meat we separate it into 3 pieces and shape it and put it in the frying pan with a few drops of olive oil.
3
Cut the bread in half, put the meat, cheese and raspberries on top and enjoy it because it deserves it 😊.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Doughs and breads
Dinner
Meat
Hamburgers
Meals
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