9
Spaghetti with broccoli, zucchini and spinach
3
(10)
45 min
0 kcal
juliatlz
Preparación de la receta
1
Cook the spaghetti in water with EVOO and a little salt.
2
Meanwhile, in a separate pot, cook the broccoli, zucchini and spinach with a little salt for about 10 minutes.
3
Once the vegetables are cooked, add them to a blender or grinder and mix everything together with a teaspoon of salt, pepper, dill, oregano and basil (spices can also be to taste).
4
Finally, when the sauce has consistency, mix it with the pasta, previously drained, and serve it hot.
5
We can add mozzarella cheese on top for a softer touch.
6
We can also add croutons by toasting whole wheat bread with EVOO in a frying pan.
7
Enjoy!
Ingredientes
1 ración
1 ración
Broccoli
100 gramos
Zucchini
100 gramos
Whole wheat spaghetti
100 gramos
Spinach
100 gramos (aprox. 1 ración)
Whole wheat bread
40 gramos (aprox. 2 rebanadas)
Extra virgin olive oil
15 gramos (aprox. 1 unidad)
Chia seeds
10 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 2 cucharaditas)
Dried dill
1 gramo (aprox. 1 cucharadita)
Oregano
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Broccoli
100 gramos
Zucchini
100 gramos
Whole wheat spaghetti
100 gramos
Spinach
100 gramos (aprox. 1 ración)
Whole wheat bread
40 gramos (aprox. 2 rebanadas)
Extra virgin olive oil
15 gramos (aprox. 1 unidad)
Chia seeds
10 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 2 cucharaditas)
Dried dill
1 gramo (aprox. 1 cucharadita)
Oregano
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
1
Cook the spaghetti in water with EVOO and a little salt.
2
Meanwhile, in a separate pot, cook the broccoli, zucchini and spinach with a little salt for about 10 minutes.
3
Once the vegetables are cooked, add them to a blender or grinder and mix everything together with a teaspoon of salt, pepper, dill, oregano and basil (spices can also be to taste).
4
Finally, when the sauce has consistency, mix it with the pasta, previously drained, and serve it hot.
5
We can add mozzarella cheese on top for a softer touch.
6
We can also add croutons by toasting whole wheat bread with EVOO in a frying pan.
7
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetarian
Vegetables
Pasta
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