

12
Chickpeas with a difference!
3
(13)
30 min
0 kcal
Preparación de la receta
1
Heat a frying pan with olive oil, while it is heating, cut the tofu into cubes and add it to the pan, let it brown and once ready, put it aside on a plate.
2
Chop the carrot 🥕 and the bell pepper, and add it to the same pan (having added another little bit of oil).
3
While the vegetables are cooking, we chop what is left and microwave the asparagus. Once ready, add them to the pan with the mushrooms, and let everything cook for 5 minutes.
4
Add the spices and tomato sauce.
5
When the sauce and the spices are well mixed with the vegetables, add the chickpeas and the tofu. Let it cook for 2/3 mins and it's ready! ✅
6
You can also add a little grated cheese or nutritional yeast.
Ingredientes
1 ración
1 ración

Chickpeas
150 gramos

Tomato sauce
140 gramos

Green bell pepper
130 gramos

Tofu
130 gramos

Mushroom
70 gramos

Green asparagus
30 gramos

Carrot
30 gramos

Extra virgin olive oil
5 gramos

Oregano
5 gramos (aprox. 1 cucharadita)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chickpeas
150 gramos

Tomato sauce
140 gramos

Green bell pepper
130 gramos

Tofu
130 gramos

Mushroom
70 gramos

Green asparagus
30 gramos

Carrot
30 gramos

Extra virgin olive oil
5 gramos

Oregano
5 gramos (aprox. 1 cucharadita)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Heat a frying pan with olive oil, while it is heating, cut the tofu into cubes and add it to the pan, let it brown and once ready, put it aside on a plate.
2
Chop the carrot 🥕 and the bell pepper, and add it to the same pan (having added another little bit of oil).
3
While the vegetables are cooking, we chop what is left and microwave the asparagus. Once ready, add them to the pan with the mushrooms, and let everything cook for 5 minutes.
4
Add the spices and tomato sauce.
5
When the sauce and the spices are well mixed with the vegetables, add the chickpeas and the tofu. Let it cook for 2/3 mins and it's ready! ✅
6
You can also add a little grated cheese or nutritional yeast.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
Use
Legumes
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