Garbanzos diferentes!
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12

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12

Chickpeas with a difference!

3

(13)

30 min

0 kcal

ness99

ness99

Preparación de la receta

1

Heat a frying pan with olive oil, while it is heating, cut the tofu into cubes and add it to the pan, let it brown and once ready, put it aside on a plate.

2

Chop the carrot 🥕 and the bell pepper, and add it to the same pan (having added another little bit of oil).

3

While the vegetables are cooking, we chop what is left and microwave the asparagus. Once ready, add them to the pan with the mushrooms, and let everything cook for 5 minutes.

4

Add the spices and tomato sauce.

5

When the sauce and the spices are well mixed with the vegetables, add the chickpeas and the tofu. Let it cook for 2/3 mins and it's ready! ✅

6

You can also add a little grated cheese or nutritional yeast.

Ingredients

Steps

Calories

1

Heat a frying pan with olive oil, while it is heating, cut the tofu into cubes and add it to the pan, let it brown and once ready, put it aside on a plate.

2

Chop the carrot 🥕 and the bell pepper, and add it to the same pan (having added another little bit of oil).

3

While the vegetables are cooking, we chop what is left and microwave the asparagus. Once ready, add them to the pan with the mushrooms, and let everything cook for 5 minutes.

4

Add the spices and tomato sauce.

5

When the sauce and the spices are well mixed with the vegetables, add the chickpeas and the tofu. Let it cook for 2/3 mins and it's ready! ✅

6

You can also add a little grated cheese or nutritional yeast.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Vegetarian

Meals

Use

Legumes

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