

9
Hake Rioja style
3
(10)
30 min
0 kcal
Preparación de la receta
1
Heat the oil in a frying pan, while you cut the onion into julienne strips, the leek and the chopped garlic.
2
When the oil is hot, add the onion and garlic. Meanwhile, cut the piquillo peppers into strips.
3
When the onion is transparent, add the piquillo bell pepper. After 3 minutes add the spices, stir a little so that the paprika does not burn.
4
Add the white wine and let the alcohol evaporate for about 5 minutes.
5
Now add the hake loins and shrimp, season and cover. Low heat.
6
Let it cook for about 10 minutes. If it is dry we can add water 9 fish broth. When the hake is white and cooked, add parsley and serve.
Ingredientes
2 raciones
2 raciones

Hake loin
500 gramos (aprox. 4 unidades)

Piquillo peppers
260 gramos (aprox. 1 lata)

Peeled frozen shrimps
200 gramos

White wine
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 cucharada)

Extra virgin olive oil
1 gramo (aprox. 1 unidad)

Sweet paprika
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Hake loin
500 gramos (aprox. 4 unidades)

Piquillo peppers
260 gramos (aprox. 1 lata)

Peeled frozen shrimps
200 gramos

White wine
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 cucharada)

Extra virgin olive oil
1 gramo (aprox. 1 unidad)

Sweet paprika
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Heat the oil in a frying pan, while you cut the onion into julienne strips, the leek and the chopped garlic.
2
When the oil is hot, add the onion and garlic. Meanwhile, cut the piquillo peppers into strips.
3
When the onion is transparent, add the piquillo bell pepper. After 3 minutes add the spices, stir a little so that the paprika does not burn.
4
Add the white wine and let the alcohol evaporate for about 5 minutes.
5
Now add the hake loins and shrimp, season and cover. Low heat.
6
Let it cook for about 10 minutes. If it is dry we can add water 9 fish broth. When the hake is white and cooked, add parsley and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
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