Merluza a la riojana
whatsapp

9

whatsapp

9

Hake Rioja style

3

(10)

30 min

0 kcal

vaserksi

vaserksi

Preparación de la receta

1

Heat the oil in a frying pan, while you cut the onion into julienne strips, the leek and the chopped garlic.

2

When the oil is hot, add the onion and garlic. Meanwhile, cut the piquillo peppers into strips.

3

When the onion is transparent, add the piquillo bell pepper. After 3 minutes add the spices, stir a little so that the paprika does not burn.

4

Add the white wine and let the alcohol evaporate for about 5 minutes.

5

Now add the hake loins and shrimp, season and cover. Low heat.

6

Let it cook for about 10 minutes. If it is dry we can add water 9 fish broth. When the hake is white and cooked, add parsley and serve.

Ingredients

Steps

Calories

1

Heat the oil in a frying pan, while you cut the onion into julienne strips, the leek and the chopped garlic.

2

When the oil is hot, add the onion and garlic. Meanwhile, cut the piquillo peppers into strips.

3

When the onion is transparent, add the piquillo bell pepper. After 3 minutes add the spices, stir a little so that the paprika does not burn.

4

Add the white wine and let the alcohol evaporate for about 5 minutes.

5

Now add the hake loins and shrimp, season and cover. Low heat.

6

Let it cook for about 10 minutes. If it is dry we can add water 9 fish broth. When the hake is white and cooked, add parsley and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift