

8
Cream of zucchini and spinach soup
5
(11)
55 min
0 kcal
Preparación de la receta
1
First, we wash well and cut the zucchini into slices. We can peel them before or not, it is up to taste.
2
Peel and chop the onion.
3
Add a handful of spinach.
4
We put everything to sauté in a pan with a little oil for about 5 minutes over low heat.
5
Add the vegetable broth to cover everything and let it cook for another 20 minutes. Another option is to add 150 ml of water and a vegetable stock cube.
6
Add the butter, cream cheese, salt and a pinch of pepper if you like.
7
When it has boiled again, let it cool a little before passing it all through the blender, removing a little of the cooking broth to make it consistent.
8
Then we beat it until it is very creamy. We check the salt level and serve it.
Ingredients
Steps
Calories
1
First, we wash well and cut the zucchini into slices. We can peel them before or not, it is up to taste.
2
Peel and chop the onion.
3
Add a handful of spinach.
4
We put everything to sauté in a pan with a little oil for about 5 minutes over low heat.
5
Add the vegetable broth to cover everything and let it cook for another 20 minutes. Another option is to add 150 ml of water and a vegetable stock cube.
6
Add the butter, cream cheese, salt and a pinch of pepper if you like.
7
When it has boiled again, let it cool a little before passing it all through the blender, removing a little of the cooking broth to make it consistent.
8
Then we beat it until it is very creamy. We check the salt level and serve it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
The Best Recipe
Vegetables
Broths and creams
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