Crema de calabacín y espinacas
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8

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8

Cream of zucchini and spinach soup

5

(11)

55 min

0 kcal

onaa

onaa

Preparación de la receta

1

First, we wash well and cut the zucchini into slices. We can peel them before or not, it is up to taste.

2

Peel and chop the onion.

3

Add a handful of spinach.

4

We put everything to sauté in a pan with a little oil for about 5 minutes over low heat.

5

Add the vegetable broth to cover everything and let it cook for another 20 minutes. Another option is to add 150 ml of water and a vegetable stock cube.

6

Add the butter, cream cheese, salt and a pinch of pepper if you like.

7

When it has boiled again, let it cool a little before passing it all through the blender, removing a little of the cooking broth to make it consistent.

8

Then we beat it until it is very creamy. We check the salt level and serve it.

Ingredients

Steps

Calories

1

First, we wash well and cut the zucchini into slices. We can peel them before or not, it is up to taste.

2

Peel and chop the onion.

3

Add a handful of spinach.

4

We put everything to sauté in a pan with a little oil for about 5 minutes over low heat.

5

Add the vegetable broth to cover everything and let it cook for another 20 minutes. Another option is to add 150 ml of water and a vegetable stock cube.

6

Add the butter, cream cheese, salt and a pinch of pepper if you like.

7

When it has boiled again, let it cool a little before passing it all through the blender, removing a little of the cooking broth to make it consistent.

8

Then we beat it until it is very creamy. We check the salt level and serve it.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

The Best Recipe

Vegetables

Broths and creams

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