Vegetable burgers

First we cook the lentils (or use cooked lentils). And cook the quinoa.

Cook the sweet potato in the oven until it is very tender. Meanwhile we cut the onion, the tomato and the bell pepper if it is fresh.

In a mincer we put together the cooked sweet potato and the chopped raw onion and mince for about one minute.

Add half the amount of lentils and garlic to the mixture and chop a little more.

Add the remaining lentils and quinoa and mince for 2 minutes.

Pour the mixture into a bowl and add the bell pepper, tomato, breadcrumbs and egg, stir until everything is integrated. If we see that the dough is too loose we can add a little more breadcrumbs, but do not overdo it so that it does not become dry.

Once the dough is more or less homogeneous, form the hamburgers.

- Frying pan: Prepare a frying pan with a little hot EVOO and place the hamburgers, we can turn them every 2 minutes or when we see that they become a little more consistent, and until they are golden brown and even a little toasted (personal recommendation). - Oven: to not use so much oil can be baked in the oven, at 150-180 degrees about 10-15 ', always watching as it depends on each oven. Until they are golden brown/toasted.