

4
White beans with clams ♥️
5
(6)
0 kcal
Preparación de la receta
1
Cut the vegetables into small pieces. We fry half an onion and two finely chopped garlics, when they are golden brown we add the remaining vegetables and season with salt and pepper, since the broth that we will add later has salt. (Half green and half red bell pepper, 1/4 zucchini, half carrot).
2
As soon as the vegetables are poached, add the beans and the fish stock and cook until the beans are soft. It is necessary to add enough broth to cover the ingredients. Do not use all the container, since it is necessary to add a little more while the beans are cooking since the broth evaporates. Just before adding the clams, I use the ones from Mercadona, as they come cooked and are very good. When they are cooked, you only need to add them 5-8 minutes before the end of the cooking time.
3
Check for doneness and season with salt and pepper if necessary. Enjoy a hot dish for this time of the year and a different way of eating beans!
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

White beans
180 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Black pepper
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato sauce
100 gramos

Carrot
80 gramos (aprox. 1 unidad)

Clams
5 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

White beans
180 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Black pepper
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato sauce
100 gramos

Carrot
80 gramos (aprox. 1 unidad)

Clams
5 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the vegetables into small pieces. We fry half an onion and two finely chopped garlics, when they are golden brown we add the remaining vegetables and season with salt and pepper, since the broth that we will add later has salt. (Half green and half red bell pepper, 1/4 zucchini, half carrot).
2
As soon as the vegetables are poached, add the beans and the fish stock and cook until the beans are soft. It is necessary to add enough broth to cover the ingredients. Do not use all the container, since it is necessary to add a little more while the beans are cooking since the broth evaporates. Just before adding the clams, I use the ones from Mercadona, as they come cooked and are very good. When they are cooked, you only need to add them 5-8 minutes before the end of the cooking time.
3
Check for doneness and season with salt and pepper if necessary. Enjoy a hot dish for this time of the year and a different way of eating beans!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Fish and seafood
Meals
Stews
Legumes
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