21
Protein Pancakes
5
(23)
10 min
0 kcal
paulavillalonga
Preparación de la receta
1
Put all the ingredients in a bowl and blend them all together with a hand blender. *In case you don't have whey protein, add 1 egg and 2- 3 egg whites, and a pinch of cinnamon.
2
Pour a ladle of the mixture into a non-stick pan (add a drop of olive oil or coconut oil beforehand if it tends to stick). When bubbles appear, turn the pancake. Do this until the mixture is finished.
3
Decorate it with the toppings of your choice. I have opted for strawberries and a chocolate cream made with whey protein and a splash of milk.
Ingredients
Steps
Calories
1
Put all the ingredients in a bowl and blend them all together with a hand blender. *In case you don't have whey protein, add 1 egg and 2- 3 egg whites, and a pinch of cinnamon.
2
Pour a ladle of the mixture into a non-stick pan (add a drop of olive oil or coconut oil beforehand if it tends to stick). When bubbles appear, turn the pancake. Do this until the mixture is finished.
3
Decorate it with the toppings of your choice. I have opted for strawberries and a chocolate cream made with whey protein and a splash of milk.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...