2469
Spinach pancakes
5
(2490)
14 min
0 kcal
ariadna.nutricion
Preparación de la receta
1
Grind the dough ingredients: oats, spinach, egg, vegetable drink (or milk) and pinch of salt. Add more or less vegetable drink as needed.
2
Cook in a greased pan with a few drops of oil, over medium-low heat. You can make them as crepes or as pancakes. Turn them over carefully so they don't break.
3
Add the filling: cheese and tomato slices.
Ingredientes
1 ración
1 ración
Fresh goat cheese
60 gramos (aprox. 1 tarrina)
Chicken egg
50 gramos (aprox. 1 unidad)
Tomato
50 gramos (aprox. ½ unidades)
Oat flakes
40 gramos (aprox. 4 cucharadas)
Spinach
20 gramos (aprox. 1 puñado)
Almond drink
10 gramos (aprox. 1 cucharada)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Fresh goat cheese
60 gramos (aprox. 1 tarrina)
Chicken egg
50 gramos (aprox. 1 unidad)
Tomato
50 gramos (aprox. ½ unidades)
Oat flakes
40 gramos (aprox. 4 cucharadas)
Spinach
20 gramos (aprox. 1 puñado)
Almond drink
10 gramos (aprox. 1 cucharada)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
1
Grind the dough ingredients: oats, spinach, egg, vegetable drink (or milk) and pinch of salt. Add more or less vegetable drink as needed.
2
Cook in a greased pan with a few drops of oil, over medium-low heat. You can make them as crepes or as pancakes. Turn them over carefully so they don't break.
3
Add the filling: cheese and tomato slices.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Dinner
Quick
Dairy
Desserts
Vegetarian
All
Meals
Breakfast
Tortillas
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...