Pollo con Ras el Hanout
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23

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23

Chicken with Ras el Hanout

5

(25)

0 kcal

sbglez

sbglez

Preparación de la receta

1

In a bowl, mix the coconut milk and the two teaspoons of Ras el Hanout. Cut the chicken into cubes, salt it and put it in the mixture (let it macerate for half an hour so that it gets flavor and is tender afterwards).

Pollo con Ras el Hanout Paso 0

2

After that time, heat a teaspoon of coconut oil in a frying pan and cook the chicken over medium-high heat (reserve the mixture where you have macerated it).

3

Add the teaspoon of flour to the reserved mixture and mix well. Then pour it over the chicken and stir.

4

Add the crushed tomato and continue stirring until you see that the sauce has thickened. If you see that it is still too runny, add a little more flour until you get the desired texture.

5

Serve with brown rice or quinoa👌🏼

Ingredients

Steps

Calories

1

In a bowl, mix the coconut milk and the two teaspoons of Ras el Hanout. Cut the chicken into cubes, salt it and put it in the mixture (let it macerate for half an hour so that it gets flavor and is tender afterwards).

Pollo con Ras el Hanout Paso 0

2

After that time, heat a teaspoon of coconut oil in a frying pan and cook the chicken over medium-high heat (reserve the mixture where you have macerated it).

3

Add the teaspoon of flour to the reserved mixture and mix well. Then pour it over the chicken and stir.

4

Add the crushed tomato and continue stirring until you see that the sauce has thickened. If you see that it is still too runny, add a little more flour until you get the desired texture.

5

Serve with brown rice or quinoa👌🏼

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meat

Meals

Broths and creams

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